April 30, 2009 (Night)
Exercise Type: Run
Comments:
run/race for charity event. At start told where to run and then as went to desentation next pick up for a card reveled.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 35:00 | 10:00 / Mile | Race | Mizuno - Wave Rider 12 |