View Workout (Brent Shepard)
Run/Swim/Run
May 1, 2009 (Morning)
Exercise Type: Run
Weather: Clear 80's
Comments:
Run 2.75 in 21:00
Swim 1.6 mile in 41:00
Run home in 22:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:00 | 7:49 / Mile | Training |