View Workout (Dave Carter)
Montour 10
August 18, 2012 (Morning)
Exercise Type: Run
Weather: 70 nice
Comments:
out in 33:56, back in 32:14. going out is 1-2% uphill, coming back is 1-2% downhill. loosened up as run went on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:11 | 6:37 / Mile | Easy | Adidas Hagio |