View Workout (Tristan Pickett)
4K Carmel Classic
August 18, 2012 (Morning)
Exercise Type: Run
Comments:
Split/ Total
1k 3:31.39
2k 3:46.98/ 7:18.37
3k 3:49.93/ 11:08.30
4k 4:12.05/ 15:20.35
Feeling sore again during the race, but used the stick after it and that felt great. Got the goal time coach had for me exactly, but really not happy at all with my last kilometer. That was awful and something I need to work on including my kick which was even worse and possibly non-existent. First time I have ever scored for the team though, which at the time I wasn't even thinking about. Still so close to varsity, but got second for JV. Good job to Cullers for being first on JV though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 15:20 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 8 | ||
| 4.0 Kilometers | 15:20 | 6:10 / Mile | Mizuno Wave Inspire 8 | |
| 1.5 Miles | Cooldown | Mizuno Wave Inspire 8 |