View Workout (Courtney Luensman)
Felt good!
May 1, 2009 (Afternoon)
Exercise Type: Run
Weather: humid (ick) warm (yay)
Comments:
around the lake from north side, saw Lauren and Anna Taylor: shoe tree run!!
legs tight, stretched at all the lights, which kind of helped. stretched a lot afterwards.
(threw around with some lacrosse people today!)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 1:02:00 | 8:03 / Mile | Cumulus-10 |