View Workout (Robert Carpenter)
out-and-back fairmont park
June 13, 2008 (Morning)
Exercise Type: Run
Weather: warm, sunny
Comments:
started off pretty quickly, eased up, went hard up a long hill, eased up kicked it a little and then finished easily. almost like a fartlek
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Asics 3000 |