View Workout (Chris Dunn)
6 by 400, rest, 6 by 400
May 1, 2009 (Morning)
Exercise Type: Run
Weather: cloudy and cool, perfect, in other words
Comments:
no problems, but this was a hard workout, and i was feeling it by the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | Tempo | |||
| 1.0 Miles | Cooldown |