View Workout (Holly Jimenez)
(Untitled)
August 18, 2012 (Morning)
Exercise Type: Run
Comments:
1/2 mile warmup to Hembree Park
4 x 400 uphill trail with 400 recovery
1:37
1:34
1:34
1:28
1/2 mile home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Interval |