View Workout (Robert Ontko)
Justice to the Kickball
May 1, 2009 (Afternoon)
Exercise Type: Bike
Weather: Indoors
Comments:
Yellow Spinner
With Tim, 10 min warmup, 15 min seated interval w/5 min recovery, 10 min seated interval w/5 min recovery, 5 min standing interval, 10 min cooldown, watched the swimmer kickball game and talked about Supreme Court Justices, stretch, thinking I will eliptical tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |