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LXIV

August 18, 2012 (Morning)

Exercise Type: Run

Comments:
The alumni run was a pretty enjoyable experience overall. It was certainly no PR, (it didn't hurt that much) but I felt strong for most of it.

Distance Duration Pace Interval Type Shoes
4.0 Miles 27:58
2.0 Miles 16:00 7:59 / Mile Warmup  
2.0 Miles 11:58 5:58 / Mile Tempo  

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