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Mud bath/ Airport run

August 18, 2012 (Morning)

Exercise Type: Run

Weather: Really nice

Comments:
Headed out on a path Coach Barnes found yesterday. It was really muddy and at first I was staying dry. Saw Drew not really trying at all to avoid puddles and he seemed to be enjoying himself. Got a little caught up in the fun in the mud part so I was pretty gross for the last five miles or so. Headed back from a dead end, checked out an uphill path with David, MJ, Chippy, and Tony. Saw the pack ahead and picked it up a tad. Caught Wyatt and Eric after we crossed the road to the airport side and the juniors were rolling. we were a fair bit behind but I kept feeling better every time I nudged the pace up and nobody seemed too upset. Hopped the fence and caught the main pack just before they stopped to turn around. Headed back by the airfield as first a Cessna then a Piper Cub took off which was cool. Felt really really good. Just more and more relaxed as I lengthened my stride which was really nice.

Pushups with the group, PR for reps!

Distance Duration Pace Interval Type Shoes
7.25 Miles Easy Ghost 3 Green