View Workout (Bryan McNamara)
Meet vs. Holy Cross
May 1, 2009 (Morning)
Exercise Type: Run
Weather: Rain rain rain
Comments:
DISTANCE 4x4 RULES!!!
1600 - 5:16 ...NEW PR!!
800 - 2:30 ...NEW PW!!! (Personal worst)
4x400 - ?...does it really matter anyway?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.74 Miles | 7:46 | |||
| 1.0 Miles | Warmup | Asics GT-2130 | ||
| 1600.0 Meters | 5:16 | 5:17 / Mile | Race | Nike Rival D IV |
| 800.0 Meters | 2:30 | 5:01 / Mile | Race | Nike Rival D IV |
| 400.0 Meters | Race | Nike Rival D IV |