View Workout (Mike Schellen)
Local area
August 19, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy, calm, very humid, 72
Comments:
Avg pace 9:05; Best pace 6:50; Avg HR 155; Calories 317; Morning weight 156
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:21 | 9:05 / Mile | Training | Brooks Adrenaline 12 (yellow) |