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Gym Jones/Power Endurance

April 30, 2009 (Morning)

Exercise Type: Weights

Comments:
Workout:
10 minute Row @ easy pace
Then:
6x TGU (3x each side) + 30m Bear Crawl
One set @ 25#, One set @ 35#, One set @ 45#
Then:
6x Goblet Squat @ 53# KB + 15m Broad Jump
Three sets, rest enough between sets to make jumps explosive
Then:
10x10m Resisted Sprint @ 60# of chain
Rest only to turn around
Then:
Rest two minutes
Then:
10x100m Row
Rest 20sec between intervals
Then:
Rest two minutes
Then:
3x 30/30 Squat @ 95# + 40# of chain
2 sets, Rest two minutes between sets
Then:
Cool Down