View Workout (Adam Snow)
Unnamed Hill Workout
August 19, 2012 (Afternoon)
Exercise Type: Run
Weather: overcast, headwind
Comments:
25' warm-up
drills and strides
15 X Farm Hill/jog back + 1 short, steep hill
25' cool down
Might have been the heavy partying last night, might have been the heavy volume this week but I just wasn't that quick today. Or maybe the start was moved back a few meters. Most of these were done in in 34-33". Either way, this was a hard effort today. Satisfying workout.
Oh! heard a girl on a cellphone yelling this on the warm-up.
"There is no game, Frank. You're the gamemaster!! YOU'RE THE GAMEMASTER!!"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.98 Kilometers | 1:07:52 | |||
| 5.6 Kilometers | 24:34 | 4:23 / Kilometer | Warmup | |
| 1.95 Kilometers | 7:30 | 3:50 / Kilometer | Hills | |
| 1.96 Kilometers | 10:50 | 5:31 / Kilometer | Recovery | |
| 0.07 Kilometers | 0:20 | 4:45 / Kilometer | ||
| 5.4 Kilometers | 24:38 | 4:33 / Kilometer | Cooldown |