View Workout (Tim Hall)
Nice run at the park
August 18, 2012 (Afternoon)
Exercise Type: Run
Weather: nice, warm, sunny
Comments:
Legs felt trashed from yesterday's fartlek. But like always I was able to keep a good pace infront of ppl.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:20 | 6:52 / Mile | Saucony Proride 4 |