View Workout (Tim Hall)
Keepin it up tempo
August 15, 2012 (Afternoon)
Exercise Type: Run
Weather: warm sunny
Comments:
My body just wants to run fast, I won't stop it. last mile was a lil harder to maintain pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 18:18 | 6:06 / Mile | Saucony Proride 4 |