View Workout (Patrick Meyers)
(Untitled)
August 19, 2012 (Morning)
Exercise Type: Run
Comments:
first 7 relaxed last 7 at a steady pace that dropped as I went. out on the luce line trail. say what you will about needing hills in your training, but running on all flats for my long run really lets me get in a nice long sustained effort in for the last half that feels natural and isn't terribly taxing. I like it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:35:30 | 6:49 / Mile | Inspire 2 |