View Workout (Simon Lester)
Cheyenne
August 16, 2012 (Morning)
Exercise Type: Run
Comments:
Ran alone thru Cheyenne to lake entrance and back and up Cornhusker
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.13 Miles | 54:43 | 10:39 / Mile | 139 | 151 | Training |