View Workout (Simon Lester)
Cheyenne and Cornhusker
August 18, 2012 (Morning)
Exercise Type: Run
Comments:
Ran thru Cheyenne to lake entrance and back then up Cornhusker.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.08 Miles | 54:13 | 10:40 / Mile | 144 | 156 | Training |