View Workout (Simon Lester)
Zorinsky long run
August 19, 2012 (Morning)
Exercise Type: Run
Comments:
Ran around whole lake awith Mark then out and back alone, ran out of gas and got tired and had to walk.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 2:01:27 | 12:08 / Mile | 134 | 151 | Long |