View Workout (Marty Grover)
(Untitled)
June 11, 2008 (Morning)
Exercise Type: Run
Comments:
Ran around sewickley then lifted at the YMCA afterwards....the run felt like crap but the lifting was nice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Mizuno Wave Alchemy 7 |