View Workout (Joe Heebner)
East Blvd/ MLK with Brent
August 19, 2012 (Afternoon)
Exercise Type: Run
Weather: Decent
Comments:
Kind of dehydrated but otherwise felt pretty good. Decent mileage for the week, see what kind of shape I'm in at the time trial tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | Easy | Ghost 4 Red/Gray |