View Workout (John Davis)
Running on Island Time 5K
August 18, 2012 (Morning)
Exercise Type: Run
Comments:
16:22. Not a PR, but 2nd fastest lifetime 5K. Ran the race all alone. 2nd place was over a minute back...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.2 Miles | Warmup | ASICS_08_06_12 | ||
| 3.1 Miles | Nike Flats | |||
| 3.2 Miles | Cooldown | ASICS_08_06_12 |