View Workout (Adam Snow)
Night Run
August 19, 2012 (Night)
Exercise Type: Run
Weather: a warm, calm night
Comments:
ran with CC and Benson from her house to Long Pond but it was very bark... I mean, "dark." We picked it up when we got to the well-lit streets.
A little walk at the end.
CC took a little spill at the begining but soldiered on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Kilometers | 30:00 | 4:45 / Kilometer | Easy |