View Workout (John Biffar)

Calendar - Statistics - Workouts

Return to Log Return to Log

Race

May 2, 2009 (Morning)

Exercise Type: Run

Weather: Warm

Comments:
Good first race back to get the rust off.

Distance Duration Pace Interval Type Shoes
8.1 Miles 16:20
3.0 Miles    
3.1 Miles 16:20 5:16 / Mile    
2.0 Miles Cooldown  

Share on Facebook | Public Link