View Workout (Melanie Lenk)
Azalea 5k
May 2, 2009 (Morning)
Exercise Type: Run
Comments:
ran tempo pace, course was a little long, legs were heavy from the tough week; ran the girls on track athletes in after i finished my race :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 19:31 | |||
| 0.9 Miles | Warmup | New Balance Flats | ||
| 3.1 Miles | 19:31 | 6:17 / Mile | Race | New Balance Flats |
| 2.0 Miles | Cooldown | New Balance Flats |