View Workout (Nick Grudev)
(Untitled)
August 20, 2012 (Afternoon)
Exercise Type: Run
Comments:
Old Aldrich Hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.42 Miles | 57:46 | |||
| 4.0 Miles | 27:46 | 6:56 / Mile | Warmup | |
| 2750.0 Meters | Hills | |||
| 2750.0 Meters | Recovery | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |