View Workout (Tristan Pickett)
Gym Mile and 12 Minute Run Test
August 20, 2012 (Morning)
Exercise Type: Run
Comments:
Mile 1: (5:35)
Did a combined test of running the mile and seeing how far we can run in 12 minutes in gym. Got an 8 second pr on the mile without even putting forth all my energy, and with things and people in the way, but after I decided to slow down considerably to about an 8 minute pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 12:00 | 6:26 / Mile | ASICS Gt-2170 Running Shoe |