
August 20, 2012 (Morning)
Exercise Type: Run
Comments:
First Set
1 (1:24)
2 (1:17)
3 (1:29)
4 (1:22)
Can't remember second set times, and can't find my watch right now. I'll put it down later when I get it. Fell in a hole, and I think I may have twisted my ankle and possibly jarred my knee as that's starting to hurt as well. Didn't finish the workout.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 0:00 | |||
1.0 Miles | Warmup | Mizuno Wave Inspire 8 | ||
2.0 Miles | Mizuno Wave Inspire 8 |