View Workout (Ethan Teare)
Time Trial!
August 20, 2012 (Morning)
Exercise Type: Run
Comments:
Time trial this morning at the track. Everyone did so great, I am so excited for this team. The hard work done over the summer showed. I was personally happy with my race; I surprised myself, wasn't really sure what I could do off only base mileage with no workouts during the summer, unlike the past. But I ran faster than I did junior year when I did workouts all summer :) Ha! PR by about 9 second for me.
Longer cool down. Food stop at the freshmen tent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 9:42 | |||
| 2.3 Miles | Warmup | Gel Nimbus 13 blue | ||
| 2.0 Miles | 9:42 | 4:50 / Mile | Race | Nike XC Streak 4 |
| 7.0 Miles | Easy | Gel Nimbus 13 blue |