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Legs and Core

August 20, 2012 (Morning)

Exercise Type: Weights

Comments:
Emily's core:
Push-up position: 2x2 min (30 sec 2 hands, 30 sec R hand, 30 sec L hand, 30 sec 2 hands)

Legs:
SL RDL 2x12
Good mornings 2x12 (from now on w/squat press)
Lat. Step Ups 2x12
Bob's Explosion Lunges 1x12
Bosu Knee Drives 2x12
Hip Sled 2x12
Eccentric Motion Leg Machine 3x12

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