View Workout (Corey Williams)
certified
August 18, 2012 (Morning)
Exercise Type: Run
Comments:
ran down the trail barnes told us about, then to the airport, and we were aiming for six but it was probably a little more. good last day of camp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile |