View Workout (Corey Williams)
how quickly
August 17, 2012 (Morning)
Exercise Type: Run
Comments:
ran what was supposed to be long with the group up abraham's hollow. ended up being too dehydrated and called it somewhere up top at what i'm going to call 11.5. could have been more, maybe less, i don't really know. not bad. down week, so i dont really care about the mileage screw up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:25:00 | 7:23 / Mile |