View Workout (Corey Williams)
learnin'
August 16, 2012 (Morning)
Exercise Type: Run
Comments:
crippen hill. chilled out back a lot. just what i do. i like to be calm and a little in control. had lots of fun at camp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile |