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Larchmere!!!

August 21, 2012 (Morning)

Exercise Type: Run

Weather: Very nice

Comments:
Ran with a pretty big group from Veale for the morning run of the day. Most of them came along for "5" but this was a hair short. Still, Larchmere is a cool road and some of the veterans hadn't even seen it yet, so that was cool. Nice view of downtown just before turning on MLK.

Bear
Cycle 1 Week 1 Day 1 Lift
Hips: 30x Spreads, circles, cycles, extensors. 15xslhr
Static 1