View Workout (David Simpson)
morning run
May 3, 2009 (Morning)
Exercise Type: Run
Weather: clear, cool
Comments:
ran new loop. 10.58Km. felt good, need to do more km's.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.58 Kilometers | 53:28 | 5:03 / Kilometer | 158 | 170 | Training |