View Workout (Nicholas Regan)
Anne Arundel Relays DMR
May 2, 2009 (Morning)
Exercise Type: Run
Weather: very nice
Comments:
Very nice meet at Anne Arundel, DMR was one of last events so had plenty of time to rest/warmup. Anchoring DMR, not many people to run with, just ran after Whitman, felt really good and made goal of 2:02.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 2:02 | |||
| 2.0 Miles | Warmup | brooks adrenaline gts 8s | ||
| 800.0 Meters | 2:02 | 4:05 / Mile | Race | nike milers |
| 1.5 Miles | Cooldown | brooks adrenaline gts 8s |