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arundel relays @ annapolis high school (last hs invitational : / )

May 2, 2009 (Morning)

Exercise Type: Run

Weather: great racing weather, cloudy but avoided rain, warm enough

Comments:
2nd leg on the 4xmile, 4:34.1 going out in 2:11 which means closing in a pitiful 2:23, ran smart the first lap and did what i needed to do the second lap, fucked up the third lap against constantinides with a surge and then just letting him goooo, dropped off his pace and couldn't make up for it in a shitty kick, pretty disappointed but we still won in 18:14 so all good, decent amount of rest for 4x8 and felt pretty ready for it, ran bitch leg beginning with a lead of a few meters, went out in 60 before getting caught by old mill for about 50m and then destroying the last 300m or so, slow though and tied up slightly at the end running 2:04.6, won again though in 8:12 so decent performance, pretty tired going into the leadoff on the old school dmr but gutted it out in the 1200, way back after 200m but moved into around 7th after 400m but it was slow, into 4th by 800m at 2:16 and finished in 4th with a good gap and good kick at 3:24.1, grabbed 3rd place overall, no pr's which is unfortunate but still a good work day in a very short meet, less than 3 hours for the whole thing, lotsa fun though