View Workout (Chris Applegate)
SJ Invitational
April 30, 2009 (Night)
Exercise Type: Run
Weather: chilly and windy
Comments:
3 miles w/u
3200- 9:53.3 PR - ran good 1st mile (4:51) , but was slow for next few laps
2 mile c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |