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No Meet Friday

May 1, 2009 (Afternoon)

Exercise Type: Run

Weather: overcast 63

Comments:
ran to days inn to greenbelt out to 2 mile point of workout mark then back and out to 4 mile point then old hartford to dc...
girls did 1/2 mile warmup..2 miles...4 minutes recovery. 1 mile hard...3 minutes then 5-6 1:00 minutes covering a mile during this period. cooldown back to dc