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Workout

August 21, 2012 (Afternoon)

Exercise Type: Run

Comments:
First running under 6:50 pace in a long time. Was a little rough. 1st Lap: 7:36, 5:32 pace 2nd Lap: 8:12, 5:59 pace

Distance Duration Pace Interval Type Shoes
6.52 Miles 44:37
1.89 Miles 13:53 7:20 / Mile Warmup  
2.74 Miles 15:49 5:46 / Mile    
1.89 Miles 14:55 7:53 / Mile Cooldown