View Workout (Chris Corbett)
Workout
August 21, 2012 (Afternoon)
Exercise Type: Run
Comments:
First running under 6:50 pace in a long time. Was a little rough. 1st Lap: 7:36, 5:32 pace 2nd Lap: 8:12, 5:59 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.52 Miles | 44:37 | |||
| 1.89 Miles | 13:53 | 7:20 / Mile | Warmup | |
| 2.74 Miles | 15:49 | 5:46 / Mile | ||
| 1.89 Miles | 14:55 | 7:53 / Mile | Cooldown |