View Workout (Kerry Grant)
3 Mile Run - Rooster Front to Steele's Creek
August 21, 2012 (Afternoon)
Exercise Type: Run
Weather: 76
Comments:
Man the trail felt awesome tonight!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 27:06 | 9:02 / Mile | 151 | 159 | Easy | Mizuno Wave Inspire 8 |