View Workout (Angelica Yi)
(Untitled)
August 21, 2012 (Morning)
Exercise Type: Run
Comments:
4x5min on the course (~1200m)
ended with 6 strides
I felt progressively more physically tired. I've never felt this bad during a Q day, or any running day.
On the bright side, the xc tie dye party was fun! but i missed my 30 minute eating mark. :O
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | ||||
| 3.0 Miles | ||||
| 0.5 Miles | Cooldown |