View Workout (Debra Ketchner)
First Run (again)
May 2, 2009 (Night)
Exercise Type: Run
Weather: PERFECTION IN A WEATHER PATTERN
Comments:
Went nice and slow. Felt mostly good... at least, I was hurting less than Mary, who was kind enough to run with me. Lol... I pushed her up the two biggest hills on our run.
Shins were throbbing the whole time and I'm wondering if I didn't have a stress fracture (shouldn't shin splints be better by now?!?) but whatever; at least I can run on them now. I got a pretty bad cramp about half a mile into it too, but I kept going and it went away when I began focusing more on my form and breathing and less on my conversation I was having with Mary :-)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | aquamarine adidas |