View Workout (Joe Heebner)
Shake it out
August 21, 2012 (Afternoon)
Exercise Type: Run
Comments:
MLK run with the freshmen. Roared at some geese, it was awesome, just ask MJ, Brent, or Tony. Good run.
Ice bath x 10min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Ghost 4 Red/Gray |