
August 21, 2012 (Afternoon)
Exercise Type: Run
Weather: 75 Sunny
Comments:
up High Point to Mid-Town to Raymond to Reetz to Flad to Gilbert to Hammersley to McKenna back to Raymond to Mid-Town to High Point-
This first and last couple miles of this route have some killer hills, so it slowed me down quite a bit, not so much because I was tired but because the hills are doing a number on my knees. The downhills are also too steep to really use.
The middle section of the run was through one of the supposedly sketchier parts of Madison. It was nothing at all by Cleveland standards, but a little unkempt and had a large amount of litter.
Mapped 10.2 mi
1:16:31
7:30 pace
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Hills | New Balance 411 |