View Workout (John Ruf)
5K - Tread Mill
May 3, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 31:00 | |||
| 3.1 Miles | 26:00 | 8:23 / Mile | Steady State | #5 Orange GT2130 |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | #5 Orange GT2130 |