View Workout (Mike Schellen)
Local area
August 21, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy, breeze, very humid, 74
Comments:
Avg pace 9:04; Best pace 6:19; Avg HR 139; Max HR 157; Calories 367
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:14 | 9:03 / Mile | Training | Brooks Adrenaline 12 (yellow) |