View Workout (chris mateer)
(Untitled)
April 25, 2009 (Morning)
Exercise Type: Run
Comments:
2 shake-out, 2.5 warm-up, 1500m race, 2 down, 2 u, 800m, 1.5 down
4:21, 2:10. Ugly. I need to work on my speed so bad. Very hot, lost a shoe in the 1500.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Asiscs 2140's |